This recipe blends vibrant flavors and textures into a satisfying, nutrient-rich salad. It’s designed for meal prep convenience, offering components that store well for multiple servings throughout the week.
Why This Recipe Matters
In an era of fast food and processed meals, this salad stands out as a wholesome, flavorful alternative. The combination of roasted sweet potato, fresh greens, protein-rich lentils and quinoa, and a bright turmeric tahini dressing provides a balanced and satisfying meal. It’s a reminder that healthy eating doesn’t have to be complicated or time-consuming.
The Salad: A Step-by-Step Guide
The foundation of this salad is a mix of spring mix, baby kale, cooked quinoa, and lentils, providing a base of leafy greens and plant-based protein. Diced cucumbers, cherry tomatoes, and thinly sliced red onion add a crisp, fresh bite. Crumbled feta, torn mint, chopped parsley, and crispy chickpeas contribute layers of flavor and texture. Toasted sesame seeds and fresh dill complete the salad with aromatic depth.
Turmeric Tahini Dressing: The Flavor Key
The dressing is where the magic happens. The blend of tahini, water, apple cider vinegar, lemon juice, turmeric, cayenne, curry powder, garlic, toasted sesame oil, parsley, olive oil, salt, and pepper creates a creamy, vibrant sauce that ties the entire salad together. The turmeric adds not only color but also anti-inflammatory properties.
Cooking Instructions
- Roast the Sweet Potato: Preheat oven to 425°F (220°C). Toss diced sweet potato with avocado oil, salt, and pepper. Spread on a parchment-lined baking sheet and roast for 20 minutes until tender.
- Prepare the Dressing: Combine all dressing ingredients in a blender and blend until smooth. Adjust seasoning to taste. If the dressing is too thick, add water one tablespoon at a time.
- Assemble the Salad: Combine salad ingredients in a large bowl. Drizzle with dressing, tossing until well mixed. Garnish with sesame seeds and dill.
Customization
For those seeking extra protein, grilled chicken, salmon, or roasted tofu (tossed in oil and coconut aminos) can be added. However, the salad is also satisfying on its own, making it versatile for various dietary preferences.
Conclusion
This Turmeric Tahini Salad is more than just a meal; it’s a testament to simple, flavorful, and nourishing eating. By combining fresh ingredients with a vibrant dressing, it offers a healthy and delicious option for anyone looking to elevate their salad game.
